Guide to asana practice
Do Asana practice with smooth breathing and mental focus Never use force in Asana practice Use your breath to your
Read MoreDo Asana practice with smooth breathing and mental focus Never use force in Asana practice Use your breath to your
Read MoreTeach what is inside you.Not as it applies to you, to yourself,but as it applies to the other. Master your
Read MoreKrishnamacharya described Yoga Therapy as surgery without a scalpel. It is applying the principles of yoga and ayurveda to injury,
Read MoreYoga has always been about adapting practices to suit the person and their purpose. These are the core asansa that
Read MoreAs an amputee, when you leave rehab with just enough ability to go home and see pictures of people doing
Read MoreLosing limbs is undoubted traumatic but it doesn’t need to prevent you from living your life. Traditional yoga addresses the
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