Yoga for mobility is now giving as regular class at The Glenunga Hub, 70 Conyngham Street Glenunga, at 11am each Tuesday. Anyone is welcome. The focus will be on increasing mobility, reducing stress, coping with pain and developing a personal practice.
The cost is $35 for a one and a half hour session. The first hour will focus on asana practice and principles. The following half an hour will be pranayama and meditation.
Bring your own yoga mat if you can lie down. Chairs are available for people who are unable to lie down. Wheelchairs are welcome.
These is disabled parking on site.